The Menopause Retreat

We would like to invite you to a day-long retreat to take a deep dive on how to navigate menopause and perimenopause. On Sunday October 2nd at 10 AM, our group of about 20 will gather at the Walden Inn and Spa. We will start the day with meditative yoga to get us all in the same mindset. We will then have info sessions from Anna, Jean, and Rachel before breaking for lunch.

We will have one-on-one sessions to help you figure out where to get started in navigating the healthcare system based on your most pressing needs. You can sign up for discounted Spa services ahead of time and enjoy these in the afternoon while we have mini-sessions on more menopause topics including practical sessions on the pelvic floor, fitness, and more surprises in store...! Most importantly, it will be a chance to connect with others going through the same things. Click here to see more about our guest speakers.

In addition to support and education, the price of your tickets includes lunch, all day beverages, and a snack in the afternoon.