Menopause and Me

There’s a lot of buzz right now about protein intake and weight training during menopause — but how much protein do you actually need? What kind of strength training is safe and effective? And how do you realistically fit it into your life?

We will review menopause symptoms and treatment options, but this retreat will also include a menopause exercise expert and a nutrition specialist who will answer those questions and more, giving you practical, clear guidance you can actually use. Enjoy a delicious lunch while connecting with other women in a supportive, welcoming space. It’s an afternoon of learning, community, and walking away feeling informed, confident, and supported in this next chapter.